Weigh In record (no journal entry) for 13 September 2023
|
96 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
3700 kcal
|
Fat: 137.11g | Prot: 229.90g | Carbs: 384.77g.
Breakfast: Parmalat Молоко 1,8%, Barilla Макароны, QNT Metapure Whey Isolate Belgian Chocolate. Lunch: Простоквашино Сметана 10%, Parmalat Молоко 1,8%, Сливочное Масло, ВкусВилл Пельмени из Индейки Царские. Dinner: Много Лосося Поке с Лососем Основа Рис, Vici Лосось Слабосоленый. Snacks/Other: Snickers Лесной Орех, Parmalat Молоко 1,8%, QNT Metapure. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ПавелНикитин's Weight History
|