Donnananaa's Journal, 12 Sep 23

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Weigh In record (no journal entry) for 12 September 2023

73.0 kg Lost so far: 4.8 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2023:

883 kcal

Fat: 32.33g | Prot: 17.75g | Carbs: 112.23g. Breakfast: Coffee, Almond Milk. Lunch: Cantaloupe (Muskmelon), Oatmeal. Dinner: Kirkland Signature Vanilla Almond Ice Cream Bar, Orville Redenbacher's Light Buttery Flavour Popcorn. Snacks/Other: Almonds , President's Choice Pitted Prunes Dried Fruit, Rum and Cola. more...

1978 kcal

Exercise: Driving - 1 hour, Working - 1 hour, Sleeping - 18 hours, Desk Work - 4 hours. more...

Losing 0.8 kg a Week

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Donnananaa's Journal, 12 Sep 23

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Donnananaa's Weight History