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Down...a few. I take what I can get.
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103.4 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 61.50g | Prot: 109.19g | Carbs: 218.96g.
Breakfast: Coffee with Milk and Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kashi Cinnamon Harvest Cereal. Lunch: Potato French Fries, Burger King Bacon Cheeseburger Deluxe. Dinner: Girl Scout Cookies Caramel DeLights, Barbecue Sauce, Deli Turkey or Chicken Breast Meat, Dole Classic Cole Slaw Mix, White Bread, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cookie, Beer. more...
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3149 kcal
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Exercise:
Driving - 2 hours, Desk Work - 4 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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2 Big 2 Fail's Weight History
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