Weigh In record (no journal entry) for 25 March 2015
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 22.53g | Prot: 113.29g | Carbs: 325.27g.
Breakfast: Integralmedica Whey Protein Reforce, Banana Prata, Maçã, Tradição Pão de Forma, Italac Leite Integral. Lunch: Inhame, Carne de Panela, Arroz Branco, Feijão Carioca Cozido. Snacks/Other: Integralmedica Whey Protein Reforce, Integralmedica Hipercalórico, Maçã, Banana Prata, Quaker Aveia em Flocos, Mel. more...
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2520 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.2 kg a Week
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Aryel891's Weight History
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