Weigh In record (no journal entry) for 12 September 2023
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51.3 kg
Lost so far: 1.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1470 kcal
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Fat: 25.90g | Prot: 65.14g | Carbs: 265.36g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Milk. Lunch: Spaghetti, Lean Cuisine 3 Cheese Pizza. Dinner: Corn. Snacks/Other: HEB Glazed Donut Holes, Del Monte Sliced Yellow Cling Peaches in 100% Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Breakstone's 2% Milkfat Lowfat Cottage Cheese, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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1975 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Sara7200's Weight History
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