Weigh In record (no journal entry) for 12 September 2023
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97.8 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1615 kcal
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Fat: 89.48g | Prot: 90.42g | Carbs: 114.97g.
Breakfast: Hellmann's Real Mayonnaise, Toasted White Bread, Tuna in Water (Canned). Lunch: Ground Pork , Taylor Farms Caesar Salad with Chicken. Dinner: Jack's Original Pepperoni Pizza. Snacks/Other: Utz Pub Mix. more...
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Losing 5.7 kg a Week
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Coach MW's Weight History
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