Weigh In record (no journal entry) for 12 September 2023
|
74.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
1197 kcal
|
Fat: 38.28g | Prot: 89.21g | Carbs: 129.84g.
Breakfast: Egg, Weight Watchers 100% Whole Wheat Bread. Lunch: Kraft Balsamic Vinaigrette, Kirkland Signature Chicken Breasts. Dinner: Onions , Spinach , Olive Oil , Kirkland Signature Chicken Breasts, Parmesan Cheese (Grated) , Penne. Snacks/Other: Simply Protein Protein Bar, Orville Redenbacher's Air Popped Popcorn, Peanut Butter, Graham Crackers. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|