Weigh In record (no journal entry) for 12 September 2023
|
60.7 kg
Lost so far: 23.2 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
1431 kcal
|
Fat: 48.81g | Prot: 115.18g | Carbs: 138.99g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Earth Fed Muscle Whey Protein, Lily's White Chocolate Style Baking Chips, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Nature's Promise Organic Smooth Peanut Butter, Good Culture Whole Milk Classic Cottage Cheese, Cascadian Farm Honey Nut O's Cereal. Dinner: Olde Thompson Himalayan Pink Salt, Tinkyada Brown Rice Spaghetti, Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Organic Mild Cheddar Cheese. Snacks/Other: Earth Fed Muscle Whey Protein, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Bananas, Simply Nature Organic String Cheese, Wyman's Mango Berry with Wild Blues. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|