Weigh In record (no journal entry) for 12 September 2023
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70.4 kg
Lost so far: 18.0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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480 kcal
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Fat: 27.75g | Prot: 38.00g | Carbs: 18.50g.
Lunch: Whole Foods Market Natural Peanut Butter, Wendy's Cobb Salad . more...
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Gaining 2.5 kg a Week
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gage4ever's Weight History
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