Weigh In record (no journal entry) for 08 September 2023
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58.7 kg
Lost so far: 3.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1366 kcal
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Fat: 69.00g | Prot: 79.55g | Carbs: 80.76g.
Breakfast: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Tesco Finest Pork Chipolatas. Dinner: Iceland BBQ Chicken Wings. Snacks/Other: Costa Coffee Cold Brew Coffee White - Skimmed Milk - Medium, Danone Oykos Salted Caramel, Prosecco, Mayonnaise . more...
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Gaining 0.6 kg a Week
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