Weigh In record (no journal entry) for 12 September 2023
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82.7 kg
Lost so far: 13.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1075 kcal
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Fat: 87.61g | Prot: 56.58g | Carbs: 22.78g.
Breakfast: Egg, Tomatoes, Avocados, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. Dinner: Unroasted Macadamia Nuts, Piller's Liverwurst with Herbs, Almond Breeze Unsweetened Vanilla Almond Milk, Hellmann's 1/2 The Fat Mayonnaise, Splendido Prosciutto, President's Choice Wild Sockeye Smoked Pacific Salmon, Hearts Of Palm (Canned). more...
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Losing 2.2 kg a Week
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Graciela.Lado's Weight History
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