Weigh In record (no journal entry) for 12 September 2023
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69.4 kg
Lost so far: 24.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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2116 kcal
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Fat: 62.28g | Prot: 97.02g | Carbs: 307.27g.
Breakfast: Kozy Shack No Sugar Added Rice Pudding, ProteinCo New Zealand Whey Protein. Lunch: A&W Restaurant Chubby Chicken Burger, Pure Protein Chocolate Deluxe. Dinner: Baked or Boiled Polenta, Pineapple . Snacks/Other: Potato Chips, Gummy Bears, Peanuts , Grapefruit (Pink and Red and White) , Cadbury Dairy Milk, Peanuts , 1% Fat Milk, Joe's Tasty Travels Toasted Corn, Apples , Nectarines . more...
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Losing 1.3 kg a Week
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edward.puleio's Weight History
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