Weigh In record (no journal entry) for 12 September 2023
|
70.4 kg
Lost so far: 33.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
1954 kcal
|
Fat: 64.17g | Prot: 149.66g | Carbs: 193.48g.
Breakfast: Calavo Avocado, All Whites 100% Liquid Egg Whites, Egg, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Banana. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Egg, All Whites 100% Liquid Egg Whites. Dinner: Sweet Potato. Snacks/Other: ONE Crunch Cinnamon French Toast Protein Bar, Honeycrisp Apples, Kellogg's Frosted Flakes, Jell-O Sugar Free Strawberry Gelatin, Bananas, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Sugar Free Chocolate Syrup, Nestle Boost Max Rich Chocolate. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|