Weigh In record (no journal entry) for 12 September 2023
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68.9 kg
Lost so far: 0.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1857 kcal
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Fat: 56.87g | Prot: 145.47g | Carbs: 196.74g.
Breakfast: Rainbow Auringonkukkaöljy, Arla Kepeä Kadett 5%, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Wursti Palvikalkkuna, Vuohenjuusto (Pehmeä), Lätta Mini 28%, Keitetty Kananmuna, Antell Ruislimppu Viipaleet. Dinner: Tattari, Polarica Riistakäristys. Snacks/Other: Elovena Iso Kaura, Kananmunan Valkuainen, Espresso House Jäälatte. more...
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Gaining 1.4 kg a Week
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AliceButch's Weight History
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