Weigh In record (no journal entry) for 25 March 2015
|
112.3 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1700 kcal
|
Fat: 37.84g | Prot: 96.05g | Carbs: 257.84g.
Breakfast: General Mills Cheerios, Strawberries, Grapes, Back to Nature Sunflower & Pumpkin Seed Granola, Clementines , Dasani Bottled Water (16.9 oz), Activia Strawberry Yogurt. Lunch: Chicken Soup, Beef Stew with Potatoes and Vegetables in Gravy, Clementines . Dinner: Tera's Whey Goat Whey Protein, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Right Size Lean Cocoa Bean Smoothie. Snacks/Other: Apples, Dasani Bottled Water (16.9 oz), Starbucks VIA Ready Brew - Peppermint Mocha, Kraft String Cheese with 2% Milk, GoPicnic Baja Blend, Del Monte Fruit Burst Squeezers. more...
|
|
2945 kcal
|
Exercise:
Sexy goddess warmup - 4 minutes, Cardio go getter gobble -cardio - 17 minutes, Sleeping - 7 hours, Resting - 16 hours and 39 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MightyFull's Weight History
|