Weigh In record (no journal entry) for 12 September 2023
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86.5 kg
Lost so far: 4.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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2990 kcal
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Fat: 92.57g | Prot: 327.96g | Carbs: 210.89g.
Breakfast: Kirkland Signature Extra Virgin Olive Oil, Cucumber (with Peel) , Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Strawberries , LQM Egg Whites , Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Moxie's Clubhouse Sandwich, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll, Frozen Whole Blueberries, Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Extra Virgin Olive Oil, Strawberries . Dinner: Pork Loin (Tenderloin, Lean Only) , Superstore Extra Lean Ground Beef, Quaker Butter Popcorn Rice Cakes. Snacks/Other: QuestBar Loaded Taco Protein Chips , Fairlife Protein Shake, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 1.3 kg a Week
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Irongame8's Weight History
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