Weigh In record (no journal entry) for 12 September 2023
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94.0 kg
Lost so far: 19.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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885 kcal
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Fat: 38.78g | Prot: 83.76g | Carbs: 46.19g.
Breakfast: 365 Organic Almond Milk - Unsweetened, Coffee, Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Pork Steak or Cutlet (Lean Only Eaten). more...
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Losing 3.8 kg a Week
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joescape's Weight History
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