Weigh In record (no journal entry) for 25 March 2015
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81.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 97.05g | Prot: 196.80g | Carbs: 133.69g.
Breakfast: Eiklar, Rührei, Gouda, Bresso Feine Kräuter, Milfina Butter, BioBio Roggenvollkornbrot. Lunch: Mestemacher Eiweiß Toastbrötchen, Ja! Original Schwarzwälder Schinken, REWE Eiweißbrot. Dinner: Haribo Tropifrutti, Open BBQ Season Putenschnitzel Curry Marinade, Wolf Thüringer Knackwurst. Snacks/Other: Aldi Cashewkerne, Krombacher Alkoholfrei, REWE Reiswaffel, ESN Designer Whey Strawberry White Chocolate, Magerquark. more...
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2427 kcal
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Exercise:
Driving - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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