Weigh In record (no journal entry) for 11 September 2023
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88.2 kg
Lost so far: 5.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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2051 kcal
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Fat: 100.49g | Prot: 119.35g | Carbs: 194.71g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Tassos Kalamata Olives, Cucumber (with Peel) , Grape Tomatoes, Kirkland Signature Cottage Cheese, Kirkland Signature Solid Light Tuna in Water. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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Gaining 10.2 kg a Week
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CoachUltraLifeU's Weight History
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