Weigh In record (no journal entry) for 11 September 2023
|
88.5 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
1928 kcal
|
Fat: 61.79g | Prot: 86.23g | Carbs: 184.93g.
Breakfast: Jimmy Dean Biscuit Sausage Snack Size Sandwiches. Lunch: Costco Asiago Cheese Bagel, Pineapple , Peach. Dinner: Golden Potato Blintzes, Beef Brisket (Whole, Lean Only) . Snacks/Other: Costco Chicken Bake. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|