Weigh In record (no journal entry) for 11 September 2023
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80.7 kg
Lost so far: 19.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1893 kcal
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Fat: 124.83g | Prot: 143.49g | Carbs: 68.97g.
Lunch: Alpine Fresh Blueberries, Pecan Nuts , Butter , Sola Deliciously Seeded Bread, Elephant Park Oatmeal and Almond Cookies, Nick's Chocolate Peanut Bar. Dinner: McDonald's Hamburger Patty, McDonald's 4 Piece Chicken McNuggets, Wild Atlantic Salmon . Snacks/Other: Rebel Cookie Dough Ice Cream. more...
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Losing 1.4 kg a Week
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nvrquit0383's Weight History
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