Weigh In record (no journal entry) for 11 September 2023
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94.5 kg
Lost so far: 19.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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951 kcal
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Fat: 71.80g | Prot: 51.78g | Carbs: 20.25g.
Breakfast: 365 Organic Almond Milk - Unsweetened, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Dannon Light & Fit Greek Yogurt - Peach, Boiled Egg. Lunch: Pearls Sliced California Ripe Olives, Beef Ribs (Small End, Trimmed to 1/2" Fat, Prime Grade) . more...
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Gaining 7.6 kg a Week
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joescape's Weight History
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