Weigh In record (no journal entry) for 11 September 2023
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60.8 kg
Lost so far: 23.1 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1516 kcal
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Fat: 55.83g | Prot: 116.09g | Carbs: 152.28g.
Breakfast: Bob's Red Mill Quick Cooking Rolled Oats, Lily's White Chocolate Style Baking Chips, Earth Fed Muscle Whey Protein, Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Cascadian Farm Honey Nut O's Cereal, Simply Nature Organic Creamy Peanut Butter, Good Culture Whole Milk Classic Cottage Cheese. Dinner: Spectrum Organic Extra Virgin Olive Oil, Krusteaz Gluten Free Honey Cornbread Mix, Olde Thompson Himalayan Pink Salt, Nature's Promise Organic Balsamic Vinaigrette, Earthbound Farm Organic Spring Mix, Simply Nature Chicken Breast, Athenos Natural Crumbled Feta Cheese. Snacks/Other: Simply Nature Organic String Cheese, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Earth Fed Muscle Whey Protein, Wyman's Mango Berry with Wild Blues, Bananas. more...
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Losing 0.2 kg a Week
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