Weigh In record (no journal entry) for 11 September 2023
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74.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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973 kcal
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Fat: 25.77g | Prot: 75.64g | Carbs: 127.86g.
Breakfast: Liberte Greek Yogurt Plain 0% Lactose Free, Quaker Instant Oatmeal - Regular . Lunch: Apples , Dairyland 0% Cottage Cheese. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), 2% Fat Milk, Potato, Lamb Chop (Lean Only Eaten). Snacks/Other: No Sugar Company Keto Shellz, Simply Protein Protein Bar, Nectarines . more...
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Gaining 3.2 kg a Week
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