Weigh In record (no journal entry) for 11 September 2023
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82.1 kg
Lost so far: 5.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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804 kcal
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Fat: 29.45g | Prot: 25.33g | Carbs: 123.62g.
Breakfast: Hodgson Mill Milled Flax Seed, Sue Bee Honey, Walnuts, Trader Joe's Fancy Medjool Dates, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Pure Heart Seedless Watermelon, Kale , Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
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Gaining 2.5 kg a Week
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deb4422rah's Weight History
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