Weigh In record (no journal entry) for 11 September 2023
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69.6 kg
Lost so far: 24.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1969 kcal
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Fat: 61.04g | Prot: 123.60g | Carbs: 240.39g.
Breakfast: ProteinCo New Zealand Whey Protein. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: White Bread , Roman Lasagna with Meat Sauce, Ricotta & Mozzarella Cheese. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Yoplait Source 0% Yogurt, Gummy Bears, Hershey's Chipits Semi Sweet Chocolate Chips, 1% Fat Milk, Joe's Tasty Travels Toasted Corn, Chocolate Chip Cookies (Soft Type) , Simply Protein Lemon Coconut Bar, Tangerines (Mandarin Oranges) , Kozy Shack No Sugar Added Rice Pudding , Apples . more...
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Gaining 0.2 kg a Week
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edward.puleio's Weight History
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