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Monday
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83.0 kg
Lost so far: 13.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1009 kcal
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Fat: 57.51g | Prot: 94.75g | Carbs: 28.49g.
Breakfast: Egg, Tomatoes, Avocados, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Blackberries, Mann's Sugar Snap Peas, President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Unroasted Macadamia Nuts, President's Choice Wild Sockeye Smoked Pacific Salmon, Splendido Prosciutto, Almond Breeze Unsweetened Vanilla Almond Milk. more...
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Losing 0.6 kg a Week
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Graciela.Lado's Weight History
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