Weigh In record (no journal entry) for 11 September 2023
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71.0 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1792 kcal
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Fat: 59.08g | Prot: 133.98g | Carbs: 180.39g.
Breakfast: Banana, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Egg, All Whites 100% Liquid Egg Whites. Lunch: All Whites 100% Liquid Egg Whites, Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Sweet Potato. Snacks/Other: Calavo Avocado, Nestle Boost Max Rich Chocolate, Pure Heart Seedless Watermelon, Great Value Sugar Free Chocolate Syrup, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bananas. more...
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Losing 7.0 kg a Week
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steveputer's Weight History
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