Weigh In record (no journal entry) for 11 September 2023
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83.5 kg
Lost so far: 36.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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2305 kcal
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Fat: 72.32g | Prot: 130.95g | Carbs: 301.12g.
Breakfast: Dairyland Skim Milk, Kellogg's All-Bran Flakes, Bananas, Clementines, Redpath Brown Sugar, Superstore Sliced Italian Loaf, Becel Light Margarine. Lunch: Kraft Calorie Wise Catalina, Compliments Garden Salad, Cucumber (with Peel), Becel Light Margarine, Egg, Cherry Tomatoes, Clementines, Bananas, Kraft Fat Free Cheese Slice, Lettuce, Superstore French Bread, Honey Loaf. Dinner: No Name California-Style Mixed Vegetables, Compliments Hickory Smoked Ham Steak. Snacks/Other: Tim Hortons Double Double (Large). more...
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2834 kcal
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Exercise:
riding mower - 5 hours, Weed trimming - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 2 hours and 1 minute, Resting - 7 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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MobileGoo's Weight History
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