Weigh In record (no journal entry) for 11 September 2023
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79.2 kg
Lost so far: 9.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1492 kcal
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Fat: 33.84g | Prot: 65.78g | Carbs: 239.10g.
Breakfast: Lidl Rogal Maślany. Lunch: Gruszki, Polędwica Łososiowa, Piekuś Chleb Graham, Mlekpol Serek Naturalny. Dinner: Abramczyk Kapitańskie Paluszki Rybne, Marchewki, Biedronka Jabłko. Snacks/Other: Śliwka Węgierka. more...
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Losing 2.1 kg a Week
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klopsik1's Weight History
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