Weigh In record (no journal entry) for 11 September 2023
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95.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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2156 kcal
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Fat: 100.15g | Prot: 127.56g | Carbs: 191.88g.
Breakfast: Lancewood Full Cream Processed Cheddar Cheese Slices, Vetkoek. Lunch: Chicken Pizza, Debonairs Pizza Something Meaty (Large), low fat plain yoghurt, pesto princess, back bacon, mayonnaise, wholewheat pasta, cucumber, tomato, chicken breast. Dinner: Eisbein. Snacks/Other: Glazed French Doughnuts (Crullers) , Checkers Low Fat Long Life Milk, Oranges. more...
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Gaining 0.1 kg a Week
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