Weigh In record (no journal entry) for 10 September 2023
|
80.7 kg
Lost so far: 20.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2023:
|
2459 kcal
|
Fat: 59.18g | Prot: 86.48g | Carbs: 188.44g.
Breakfast: Warburtons Sandwich Thins, We Hae Meat Skinny Steak Slice, Coffee with Milk and Sugar. Lunch: Tesco Seafood Sticks, Eastmans Wafer Thin Cooked Ham, Tesco Seedless Green Grapes, Tesco Radish, Sainsbury's Carrots, Batts Light Honey and Mustard Dressing, cherry tomato, onion, red pepper, Cucumber, lettuce, Snackrite Lentil Chips BBQ. Dinner: Sainsbury's Carrots, Tesco Lemon & Coriander Couscous, Tesco Pork Loin Steaks. Snacks/Other: Lidl Deluxe Vegetable Crisps, Snackrite Lentil Chips BBQ, Golden Wonder Ringos (25g), Sauvignon Blanc Wine, Erdinger Wheat Beer. more...
|
|
2954 kcal
|
Exercise:
Golf (walking) - 3 hours and 30 minutes, Cooking - 45 minutes, Driving - 40 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mutchie43's Weight History
|