Weigh In record (no journal entry) for 10 September 2023
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86.7 kg
Lost so far: 7.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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3035 kcal
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Fat: 151.22g | Prot: 206.15g | Carbs: 234.69g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Burnbrae Farms Extra Large Eggs, Butter (Salted), Cooked Lentils (Fat Not Added in Cooking). Dinner: Young Green Onions, Cucumber (with Peel), Pork Loin (Tenderloin, Cooked, Roasted), Hellmann's Real Mayonnaise, Dempster's Tortillas Original. Snacks/Other: Kirkland Signature Extra Large Peanuts , Blueberries , Blackberries . more...
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Losing 10.2 kg a Week
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CoachUltraLifeU's Weight History
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