Weigh In record (no journal entry) for 10 September 2023
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107.0 kg
Lost so far: 31.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1963 kcal
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Fat: 108.89g | Prot: 95.56g | Carbs: 150.20g.
Breakfast: Egg White , Hanover Frozen Mixed Vegetables, Feta Cheese , Heinz Tomato Ketchup, Coffee, Canola Vegetable Oil, Tabasco Original Pepper Sauce, Denny's Sliced Tomatoes (3 Slices), Salt. Lunch: Dill , Pompeian Red Wine Vinegar, Ken's Steak House Lite Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Hass Avocado, Mountain Dew Diet Mountain Dew (20 oz), Girard's Light Champagne Dressing, Societe Roquefort Cheese, Princess Pickled Asparagus, Parthenon Kalamata Olives Pitted. Dinner: Dairy Queen Lay’S BBQ Potato Chips, Skittles Original, 7UP Diet 7UP, Baby Spinach, Girard's Light Champagne Dressing, Beyond Meat Beyond Beef Crumbles - Beefy, Canola Vegetable Oil , Cooked Green Peppers and Onions (Fat Added in Cooking), Pickled Peppers, Herr's Sour Cream & Onion Potato Chips, Hass Avocado, Lettuce Salad with Assorted Vegetables, Dill, Pompeian Red Wine Vinegar, Kraft Roasted Garlic Vinaigrette. Snacks/Other: Sour Dough Bread, Cracker Barrel Old Country Store Tomato Slices, Duke's Mayonnaise, Beyond Meat Beyond Beef Crumbles - Beefy, Cooked Green Peppers and Onions (Fat Added in Cooking), Canola Vegetable Oil, Submarine Hoagie Roll, Kraft Deluxe Original Cheddar Macaroni & Cheese, Garden of Eatin' Blue Corn Tortilla Chips, Liberty Orchards Aplets & Cotlets, Aldi Light String Cheese, Coffee. more...
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3681 kcal
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Exercise:
Desk Work - 2 hours, Cooking - 30 minutes, Washing Dishes - 1 hour, Sitting - 7 hours, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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