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Pleasantly surprised but honestly thought I would’ve stalled or slowed by now. Given I’m in unknown territory, I’m letting my body guide the way and sticking to the same consistency in my food and fitness routine.
WHAT’S NEXT: Heavier weights. May also play around with calories in about 10 lbs or so. I’m sure there’s at least 10 lbs of excess getting removed with the body lift so want to ensure I’m still holding on to a little of my curviness 😊
HEALTHY LIFE MOMENT OF GRATITUDE: Lighter is easier, stronger is better. Love being more agile, faster, able to lift things with ease. I have so much appreciation that my body has been able to survive and now has a chance to thrive ❤️
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73.5 kg
Lost so far: 101.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1174 kcal
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Fat: 74.46g | Prot: 48.07g | Carbs: 83.67g.
Lunch: Dairyland Whipped Cream, Kirkland Signature Egg Whites, No Name Light Old Cheddar Cheese, Oikos Greek Yogurt High Protein, Oikos Greek Yogurt High Protein 0%, Frozen Blueberries, Egg, Maple Leaf Bacon, Bacon Grease , Quaker Super Grains Coconut & Honey. Dinner: Lay's BBQ Chips, Cracker Barrel Medium Light Cheddar Cheese Slices, Maple Leaf Bacon, Heinz Tomato Ketchup, Beef Frankfurter or Hot Dog, la Fournée Dorée Brioche Hot Dog Rolls. Snacks/Other: Chocolate Peanut Butter Fat Bomb. more...
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2257 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Swimming (slow) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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