Weigh In record (no journal entry) for 10 September 2023
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51.6 kg
Lost so far: 1.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1674 kcal
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Fat: 39.75g | Prot: 98.60g | Carbs: 259.27g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Milk. Lunch: Chocolate Chip Cookies (Soft Type), Dannon Light & Fit Greek Yogurt - Blueberry, Hy-Vee 100% Whole Wheat Bread, Great Value Black Forest Ham. Dinner: Dannon Oikos Triple Zero - Mixed Berry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Corn. Snacks/Other: Hostess Donettes Cereal, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Kellogg's Special K Pastry Crisps - Strawberry, Blue Diamond Whole Natural Almonds, Dannon Light & Fit Greek - Strawberry. more...
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1989 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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Sara7200's Weight History
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