Weigh In record (no journal entry) for 10 September 2023
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50.6 kg
Lost so far: 14.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1204 kcal
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Fat: 47.73g | Prot: 45.76g | Carbs: 137.20g.
Breakfast: Coffee, Flavored Coffee (made From Ground). Lunch: Kirkland Signature Bottled Water, Coffee, Butter (Salted), Philadelphia Original Cream Cheese, Dave's Killer Bread Epic Everything Bagel, Peaches, Fresh Cravings Roasted Red Pepper Hummus, Stacy's Pita Chips Simply Naked, Artisan Bakers Multi Seed Keto Bread, Smucker's Sugar Free Red Raspberry Preserves, Green Mountain Coffee Donut House Cinnamon Roll K-Cup. Dinner: Salt , Red Table Wine, Kale, Eggplant, Extra Virgin Olive Oil, Kirkland Signature Meatloaf with Yukon Gold Mashed Potatoes. Snacks/Other: WinCo Foods Whey Protein Chocolate powder, Solimo Fiber Gummy, Celestial Seasonings Sleepytime Extra, Decaffeinated Coffee, Kanro Milk Candy (Kanro), Banana Nut Muffins. more...
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1628 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cooking - 15 minutes, Walking (brisk) - 4/mph - 44 minutes, Housework - 30 minutes, Grocery Shopping - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 16 minutes. more...
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Gaining 0.5 kg a Week
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 Comments
Hello Mirra Grace!!! I Hope your day is blessed and peaceful.
10 Sep 23 by member: buenitabishop
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Hi Buenita!! Same to you 🤗
11 Sep 23 by member: Mirra Grace
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14 Sep 23 by member: buenitabishop
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Mirra Grace's Weight History
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