Weigh In record (no journal entry) for 10 September 2023
|
80.4 kg
Lost so far: 11.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2023:
|
757 kcal
|
Fat: 22.57g | Prot: 52.12g | Carbs: 84.63g.
Breakfast: Kroger Light Brown Sugar, Oatmeal. Lunch: Trader Joe's Chicken Enchiladas in Salsa Verde, Great Value Romaine Lettuce, Costco Rotisserie Chicken. Snacks/Other: Kroger Speculoos Cookie Spread. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edbannister's Weight History
|