ceirak's Journal, 10 Sep 23

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Weigh In record (no journal entry) for 10 September 2023

51.4 kg Lost so far: 15.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2023:

819 kcal

Fat: 36.62g | Prot: 20.55g | Carbs: 99.62g. Breakfast: Oreo Cookie, Tesco Bourbon Biscuits. Lunch: Cucumber (with Peel) , Peanut Butter, Hovis Seed Sensations Original. Dinner: Tyrrells Sweet Potato Crisps, Heinz Tomato Ketchup, Vemondo Vegan Sausages, Tesco White Bread Rolls. more...

1391 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 9 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours and 50 minutes. more...

Losing 0.2 kg a Week

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ceirak's Journal, 10 Sep 23

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ceirak's Weight History