Weigh In record (no journal entry) for 10 September 2023
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81.7 kg
Lost so far: 5.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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325 kcal
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Fat: 3.89g | Prot: 7.29g | Carbs: 75.95g.
Breakfast: Post Raisin Bran, Bananas , Great Value Almond Milk Vanilla Unsweetened . more...
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Gaining 1.0 kg a Week
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deb4422rah's Weight History
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