Weigh In record (no journal entry) for 10 September 2023
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136.8 kg
Lost so far: 75.5 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1782 kcal
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Fat: 42.64g | Prot: 137.73g | Carbs: 219.38g.
Breakfast: Great Value Five Cheese Lasagna , Nissin Cup Noodles Salsa Picante Chicken Flavor, Coffee. Lunch: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Farm Ridge Foods Sweet Horseradish Pickle Chips, French's Classic Yellow Mustard, Kraft Miracle Whip Light Dressing, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread. Dinner: Skinless Chicken Breast, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Farm Ridge Foods Sweet Horseradish Pickle Chips, Lettuce Salad with Assorted Vegetables, Kraft Miracle Whip Light Dressing. Snacks/Other: Apples . more...
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3981 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Bicycling (fast) - 15/mph - 21 minutes, Walking (brisk) - 4/mph - 6 minutes, Resting - 13 hours and 23 minutes, Sleeping - 10 hours. more...
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Losing 1.3 kg a Week
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Puffywuffy's Weight History
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