Weigh In record (no journal entry) for 10 September 2023
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99.0 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1613 kcal
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Fat: 55.00g | Prot: 61.89g | Carbs: 205.67g.
Breakfast: Albertsons Old Fashion Cake Donuts, Coffee. Lunch: Sunny Select Corn on The Cob, Pork Chops (Top Loin, Boneless) . Dinner: Utz Pub Mix, Marie Callender's Beef and Broccoli Bowl. Snacks/Other: Oil Popped White Popcorn, Hershey's Milk Chocolate Bar, Light Beer. more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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