Weigh In record (no journal entry) for 10 September 2023
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74.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 September 2023:
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3735 kcal
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Fat: 153.84g | Prot: 126.51g | Carbs: 411.97g.
Breakfast: Colosimo's Breakfast Sausage, Plain Crepe, Orange Juice, Fried Egg, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks, Hash Brown (from Frozen). Lunch: Campbell's Classic Chicken Noodle Soup, Ice Cream Cone (Flavors Other Than Chocolate), Sour Dough Bread, Bonduelle Cranberry Walnut Salad, Vinaigrette Dressing. Dinner: 1% Fat Milk, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, White Rice, Red Table Wine. Snacks/Other: Cashew Nuts, Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, President's Choice Arrowroot Biscuits, Tea with Milk and Sugar, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk. more...
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3493 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Yard Work (gardening) - 3 hours, Walking (slow) - 2/mph - 33 minutes, Resting - 11 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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rwestwood's Weight History
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