Weigh In record (no journal entry) for 10 September 2023
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95.2 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1145 kcal
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Fat: 56.73g | Prot: 119.29g | Carbs: 36.87g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Sainsbury's Taste The Difference Suncream Plum Vine Tomatoes, Sainsbury's British Cumberland Pork Sausages, Poached Egg, Coffee. Lunch: Sainsbury's Chicken Breast Fillets. Dinner: Chicken Salad. more...
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Losing 2.1 kg a Week
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rockyboy's Weight History
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