Weigh In record (no journal entry) for 10 September 2023
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93.4 kg
Lost so far: 20.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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276 kcal
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Fat: 8.61g | Prot: 11.22g | Carbs: 41.57g.
Breakfast: Whole Milk, Cheerios. more...
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Gaining 7.6 kg a Week
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joescape's Weight History
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