Weigh In record (no journal entry) for 10 September 2023
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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3230 kcal
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Fat: 86.78g | Prot: 312.90g | Carbs: 306.59g.
Breakfast: Strawberries , Bananas , PVL Iso-Gold, Gatorade Perform Powder, Pineapple , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, LQM Egg Whites , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Selection Sweet with Heat Prepared Mustard, Heinz Ketchup No Sugar Added, Cucumber (with Peel), Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Superstore Extra Lean Ground Beef, Ben's Burger Buns. Dinner: Fairlife Skim Milk, Honey , No Name Smooth Peanut Butter, Quaker Everything Rice Cakes , QuestBar Nacho Cheese Protein Chips. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , QuestBar Nacho Cheese Protein Chips, Premier Protein Caramel. more...
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Gaining 6.7 kg a Week
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Irongame8's Weight History
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