Weigh In record (no journal entry) for 10 September 2023
|
79.5 kg
Lost so far: 9.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2023:
|
1134 kcal
|
Fat: 28.91g | Prot: 84.97g | Carbs: 150.00g.
Breakfast: Valio Profeel Protein Pudding Chocolate, Lidl Gruszka, Ogórki Konserwowe, Pomidor Malinowy, Bieluch Serek Naturalny, Kraina Wędlin Polędwica Łososiowa, Piekuś Chleb Graham. Dinner: Abramczyk Kapitańskie Paluszki Rybne, Bób. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
klopsik1's Weight History
|