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ate all day yesterday, will do omad today and liquid fast monday
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49.2 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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332 kcal
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Fat: 16.18g | Prot: 39.06g | Carbs: 4.60g.
Lunch: No Bake Cookies. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Egg. more...
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Gaining 1.9 kg a Week
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kaylinrenee's Weight History
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