Weigh In record (no journal entry) for 10 September 2023
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49.3 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1300 kcal
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Fat: 64.28g | Prot: 60.48g | Carbs: 115.00g.
Breakfast: Домик в деревне Молоко 0,5%, Простоквашино Творожное Зерно в Сливках 5%, FitnesShock Shocker Peanut+Chocolate, Snaq Fabriq Панкейк Карамель, 365 Дней Каша Овсяная Традиционная. Lunch: Помидоры, Домик в деревне Сметана 10%, Lactica Творог 5%, Цезарь Пельмени Семейные. more...
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steady weight
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Calmnesss's Weight History
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