Weigh In record (no journal entry) for 24 March 2015
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54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 84.72g | Prot: 69.82g | Carbs: 317.96g.
Breakfast: Nature Valley Oats & Honey Crunchy Granola Bars, Kellogg's Rice Krispies with Semi-Skimmed Milk (30g), PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Ham and Cheese Sandwich, Bread with Butter, Tesco Strawberry Jam. Dinner: Cooked Carrots, Potato Salad, Tesco Salmon Fishcake. Snacks/Other: Tesco Jam Tarts, Doritos Cool Original (40g), Fortijuice, Grapes, Tesco Value Chocolate Digestive Biscuits. more...
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steady weight
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